Orange Carrot Smoothie Bowl
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1 smoothie bowl
  • 1 banana
  • 1 orange, peeled and cut into chunks
  • 2 large carrots, peeled and cut into pieces (about 1 cup)
  • ½ cup frozen mango
  • ¼ cup milk of your choice
  • 1 scoop of protein powder, optional
  • Toppings: sliced fruit, granola, slivered almonds, nuts or cereal
  1. Steam carrots either in boiling water or in the microwave. For the stove method: bring a pot of water to a boil and add carrots to boil for about 10-12 minutes or until fork tender. For microwave: add carrot into a microwave safe container with about 1 tablespoon of water. Cover with a lid or plastic wrap and microwave for about 3-4 minutes, or until soft. Allow to cool or store in the fridge.
  2. Blend banana, orange, carrots, frozen mango, milk and protein powder until completely smooth. Adjust consistency as needed by adding more milk if it's too thick or more frozen mango if it's too smooth.
  3. Top with granola, sliced fruit, slivered almonds or any of your favorite toppings for crunch.
Recipe by Gourmet Gab at